熬夜幽默篇一：熬夜后如何快速恢復(fù)精力

Sleep is the body's self adjustment to the hour, you invaded it in time, it will invade your health.

睡眠時(shí)辰表：

Sleep schedule:

晚上9-11點(diǎn)為免疫系統(tǒng)排毒時(shí)間，此段時(shí)間應(yīng)恬靜或聽音樂。

At 9-11 points to the immune system detoxification time, this period should be quiet or listen to music.

晚間11-清晨1點(diǎn)，肝的排毒，需在酣睡中進(jìn)行。

At 11- 1 in the morning, liver detoxification, needs to be in deep sleep.

凌晨1-3點(diǎn)，膽的排毒，需在熟睡中進(jìn)行。

At 1-3 am, bile detoxification, need to be sleeping.

清晨3-5點(diǎn)，肺的排毒。此即為何咳嗽的人在這段時(shí)間咳得最猛烈，因排毒動(dòng)作已走到肺;不應(yīng)用止咳藥，免得抑制廢積物的排除。

3-5 points in the morning, lung detoxification. This is why people cough during this period the most violent cough, detoxification action has come to the lungs; do not use cough medicine, lest suppresses the waste product elimination.

凌晨5-7點(diǎn)，大腸的排毒，應(yīng)上廁所排便。

At 5-7 am, bowel detoxification, should go to the toilet bowel.

早上7-9點(diǎn)，小腸大量吸引營養(yǎng)的時(shí)段，應(yīng)吃早餐。養(yǎng)生者在7點(diǎn)半前，不吃早餐者應(yīng)改變習(xí)慣，即使拖到9、10點(diǎn)吃都比不吃好。

7-9 a.m., the small intestine to attract a large number of nutrients period of time, should eat breakfast. The keeping in good health before seven thirty, don't eat breakfast should change their habit, even until 9, 10 points to eat than not eat well.

半夜至清晨4點(diǎn)為脊椎造血時(shí)段，必須酣睡，不宜熬夜。

Between midnight and 4 a.m. for the spinal cord blood time, must sleep, should not stay up all night.

睡眠缺乏的后果：

Lack of sleep results:

A.睡眠不足會(huì)提高壓力荷爾蒙的含量，令咱們所感想到的壓力迅速提高到新的水平。

A. lack of sleep can increase the content of stress hormones, makes us feel the pressure to a new level rapidly.

B.體能和精力都會(huì)由于睡眠缺乏明顯下降，智力程度、集中精力的威力和決策能力也會(huì)遭到不同程度的影響。

B. power and energy are due to the lack of sleep was significantly decreased, intellectual level, focus on power and decision-making ability will have different degrees of impact.

C.不充足不規(guī)律的睡眠會(huì)重大影響學(xué)習(xí)進(jìn)度，并將大腦單位時(shí)間內(nèi)能攝入的信息量縮小將近一半，學(xué)習(xí)新事物極易受挫。

C. is not enough sleep patterns of major influence learning progress, and the amount of information the brain unit time intake reduced nearly half, learning new things easily.

D.做夢是一種調(diào)整心情的過程，它能輔佐你從不好的情緒中解脫出來。但假設(shè)沒有充足的睡眠，就極有可能在消極的夢做完以后就不得不起床，這會(huì)使得白天一整天都精神不振，心情敗壞，一朝一夕，形成不利的心理危機(jī)。

D. dreaming is a process of adjusting the mood, it can help you escape from a bad mood. But suppose no enough sleep, they are likely to have to get up after negative the dream is over, this will make all day depressed mood, corruption, a short duration of time, adverse psychological crisis.

E.睡眠過少可能會(huì)讓你在并沒有處于窘境的狀況下也會(huì)感到壓抑，心理承受能力明顯降落。

E. sleep can make you not embarrassed situation may feel depressed, psychological ability was landing.

熬夜MM急救寶典

All night MM first-aid book

1、晚餐有考究

1, there are exquisite dinner

皮膚在得不到充足睡眠的情況下，會(huì)出現(xiàn)水分和營養(yǎng)的過度散失，因此晚

餐應(yīng)多補(bǔ)充一些含維生素C或含有膠原蛋白的食物，利于皮膚還原彈性和光澤。

Skin in the case of not enough sleep, there will be excessive loss of moisture and nutrients, so dinner should add more vitamin C or foods containing collagen, help skin restore elasticity and luster.

大量的水果中都富含維生素C，或者口服1～2片維生素C片。忌食辛辣食物和酒精類飲料，最好不要抽煙。

A large number of fruits are rich in vitamin C, or oral administration of 1 ~ 2 Vitamin C Tablets. Not eat spicy food and alcoholic beverages, it is best not to smoke.

2、睡前需護(hù)理

2, before going to bed take care

熬夜過后倒頭就睡是最不好的習(xí)慣。這時(shí)應(yīng)先喝一杯加少許蜜糖的洋甘菊茶，既能潤燥又有助于睡眠。

The night after the sleep is not good habits. We should have a drink first add a little honey chamomile tea, can moisten dryness and help sleep.

在徹底清潔皮膚后，噴上一層保濕噴霧，再涂上濃度較低的天然果酸霜。缺乏睡眠的皮膚必需要以保濕為上，果酸霜不只能夠去死皮，還能令肌膚復(fù)原光澤，成效顯著。

Thoroughly clean the skin, spray a layer of moisturizing spray, and then coated with low concentrations of natural acid cream. Lack of sleep will need to skin moisturizing, acid cream can not only to dead skin,/ can make skin restore luster, with remarkable results.

3、清晨最關(guān)鍵

3, the early morning of the most critical

a、沒睡多少個(gè)小時(shí)就要起床，也許你頭痛欲裂，這時(shí)一定要以冷水洗臉，另外用冰片或喝剩的茶葉包敷眼周，可有效打消眼部浮腫，淡化黑眼圈。

A, did not get much sleep an hour to get up, maybe you have a splitting headache, then must with cold water washs a face,/ another with borneol or left to drink the tea bag deposited around the eye, can effectively eliminate eye puffiness, dilute the black eye.

b、大口呼吸新鮮空氣，讓腦筋靈敏。做一些簡單易行的肌肉放松動(dòng)作，可以舒緩筋骨，抵達(dá)減壓效果。

B, breathe fresh air, make the quick thinking. Do some simple muscle relaxing action, can relieve muscles, arrived in the decompression effect.

c、早餐能夠稍稍側(cè)重富含蛋白質(zhì)的食物，如豆?jié){、沙丁魚等，能夠給大腦補(bǔ)充足夠的營養(yǎng)。

C, breakfast can just focus on protein rich foods,/ such as Soybean Milk, sardines, can add enough nutrients to the brain.

4、緩解疲勞的按摩

4, alleviate fatigue massage

肩與臂舒緩：

Shoulder and arm soothing:

step1、采站立姿態(tài)，雙手上舉兩手交握，并緩慢向上延伸。

Step1, in standing posture, hands raised his hands, and slowly extend upward.

step2、雙臂上抬后，先將一手肘在頭后打彎，此時(shí)另一手掌握住打彎之手肘處，并緩慢向下壓，而后雙手互換重復(fù)此一動(dòng)作。

Step2, arms raised, the first one elbow behind the head bent, elbows while holding the other hand bending place,/ and slow down, then repeat this action hands swap.

胸與腹舒緩：

Thoracic and abdominal soothing:

step1、采站立姿勢，雙手打直于背后交握，并遲緩向上抬起。

Step1, in standing posture, hands straight behind the handshake, and slowly lift.

step2、將兩手置于腰后，雙掌虎口交錯(cuò)，接著開始緩慢將雙臂向上，并左右扭轉(zhuǎn)。

Step2, hands placed on the waist, hands thumb staggered, and then began to slow the arms upward, and the left turn.

頸部舒緩：

Neck relax:

采站立姿態(tài)，雙手掌于頸部上方后腦部份交錯(cuò)，接著開始遲緩將頭向前壓

In standing posture, hands on the neck part above the hindbrain staggered, and then began to

slowly head forward pressure

熬夜幽默篇二：安全警示-大學(xué)生熬夜千萬要警惕

大學(xué)生安全警示

（第四期）

學(xué)生工作部 研究生工作部二零一四年一月十四日

大學(xué)生熬夜猝死千萬要警惕

案例簡介

案例1：2012年12月27日凌晨，廣州工業(yè)大學(xué)陳姓大三男生在大學(xué)城校區(qū)宿舍意外離世。事發(fā)前，小陳的身體狀況并未出現(xiàn)異常，醫(yī)生與法醫(yī)鑒定其為猝死。其室友介紹，21歲的小陳是廣工電信專業(yè)學(xué)生。與多數(shù)大學(xué)生一樣，小陳愛玩網(wǎng)絡(luò)游戲，有時(shí)也會(huì)為復(fù)習(xí)功課熬夜，但不是很愛運(yùn)動(dòng)。一般情況下，他會(huì)在凌晨一兩點(diǎn)鐘睡覺。

案例2：2013年12月30日下午1時(shí)54分，華南師范大學(xué)羅姓男生在宿舍上網(wǎng)玩游戲的時(shí)候，突然暈倒并抽搐，嘴唇發(fā)黑后經(jīng)進(jìn)行搶救無效死亡。經(jīng)法醫(yī)鑒定，該生屬于猝死。同宿舍的同學(xué)說，該生近期比較晚睡，上月28日、29日玩游戲到凌晨3時(shí)才睡，30日凌晨1時(shí)該生上了床，但到凌晨3時(shí)左右仍在用手機(jī)看小說。

安全啟示

一、熬夜的害處

以上案例中，兩起大學(xué)生猝死的原因都是熬夜。從健康的角度講，熬夜的害處多多： 不規(guī)律的睡眠及壓力，會(huì)影響內(nèi)分泌代謝不完全，造成皮膚水分流失，容易導(dǎo)致皺紋出現(xiàn)、皮膚暗淡、長暗瘡、黑眼圈加重等；

經(jīng)常熬夜最容易疲勞、精神不振，人體的免疫力也會(huì)跟著下降，感冒、胃腸感染、過敏等等都會(huì)找上你；如果長期熬夜，更會(huì)慢慢地出現(xiàn)失眠、健忘、易怒、焦慮不安等神經(jīng)、精神癥狀； 過度熬夜會(huì)使身體的神經(jīng)系統(tǒng)功能紊亂，引起體內(nèi)主要的器官和系統(tǒng)失衡，比如發(fā)生心律不齊、內(nèi)分泌失調(diào)等等，嚴(yán)重的就會(huì)導(dǎo)致全身的應(yīng)激狀態(tài)、感染疾病的幾率相應(yīng)提高。

英國和意大利研究院在接受媒體采訪時(shí)曾警告，晚上睡眠時(shí)間少于6小時(shí)的人，早死的幾率比平常人多出12%。長期缺睡眠者早死幾率高，熬夜是導(dǎo)致猝死的最重要原因之一。

二、冬季健康提醒

1．不要熬夜。熬夜是猝死的元兇，冬天寒冷，更不適合熬夜。長期熬夜，就算身體好無疾病的大學(xué)生仍可能發(fā)生猝死。熬夜時(shí)，如果感到胸悶、頭痛，千萬不可再繼續(xù)下去。

2．保證休息。不管學(xué)習(xí)、工作任務(wù)有多緊迫，都要保證充足的休息時(shí)間，如果感覺疲勞，同時(shí)還伴有頭痛、胸悶等癥狀的，就要及時(shí)休息，這很可能是猝死的前兆。

3．堅(jiān)持運(yùn)動(dòng)。生命在于運(yùn)動(dòng)，堅(jiān)持運(yùn)動(dòng)不僅能夠幫助人體強(qiáng)健身體，提高免疫力，還能夠改善睡眠質(zhì)量，幫助減輕精神壓力及緩和煩躁的情緒，促進(jìn)大學(xué)生身心健康的全面發(fā)展。

4．及時(shí)體檢。在生活中，當(dāng)身體出現(xiàn)各種異常征兆時(shí)，千萬不可麻痹大意，所有微小的病變都有可能是大病的前兆，一定要及時(shí)就醫(yī)檢查。有條件的要堅(jiān)持體檢，及時(shí)發(fā)現(xiàn)身體疾病情況，及時(shí)予以治療。

熬夜幽默篇三：長期熬夜等于慢性自殺

長期熬夜等于慢性自殺

英國科學(xué)癌癥研究中心研究了世界各地1000余名30—50歲的癌癥患者，發(fā)現(xiàn)其中99.3%的人常年熬夜， 凌晨之后才會(huì)休息。中國抗癌協(xié)會(huì)執(zhí)行委員、山東省腫瘤防治研究院主任醫(yī)師左文述告訴記者，長期熬夜會(huì)影響神經(jīng)中樞，干擾內(nèi)分泌，影響免疫機(jī)制，讓人更易患上癌癥。熬夜最好不要超過12點(diǎn)。如果加班到凌晨，最好找一間窗簾有遮光布的房間睡覺，漆黑的環(huán)境有助于體內(nèi)褪黑素的生成。

相關(guān)熱詞搜索：熬夜 幽默 經(jīng)常熬夜的人怎么調(diào)理 女生熬夜的危害