晨讀英語美文100篇下載
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晨讀英語美文100篇下載篇一：英語晨讀背誦美文30篇_英文+翻譯
英語背誦美文30篇 英文＋翻譯 第一篇：Youth 青春
Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.
Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.
When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.
[Annotation:]
1）supple adj. 柔軟的
2）temperamental adj. 由氣質(zhì)引起的
3）predominance n. 優(yōu)勢
4) desert vt. 拋棄
5) the Infinite上帝
6) cynicism n. 玩世不恭
青春
青春不是年華，而是心境；青春不是桃面、丹唇、柔膝，而是深沉的意志、恢弘的想象、炙熱的感情；青春是生命的深泉在涌動。
青春氣貫長虹，勇銳蓋過怯弱，進取壓倒茍安。如此銳氣，二十年后生而有之，六旬男子則更多見。年歲有加，并非垂老，理想丟棄，方墮暮年。 歲月悠悠，衰弱只及肌膚；熱忱拋卻，頹廢必致靈魂。憂煩，惶恐，喪失自信，定使心靈扭曲，意氣如灰。
無論年屆花甲，抑或二八芳齡，心中皆有生命之歡樂，奇跡之誘惑，孩童般天真久盛不衰。人人皆有一臺天線，只要你從天上人間接受美好、希望、歡樂、 1
勇氣和力量的信號，你就青春永駐，風華常存。
一旦天線倒塌，銳氣使冰雪覆蓋、玩世不恭、自暴自棄油然而生，即使年方二八，實已垂垂老矣，然則只要豎起天線，捕捉樂觀信號，你就有望在八十高齡告別塵寰時仍覺年輕。
?第二篇： Three Days to See(Excerpts)假如給我三天光明（節(jié)選）
All of us have read thrilling1) stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year; sometimes as short as twenty-four hours. But always we were interested in discovering just how the doomed man chose to spend his last days or his last hours. I speak, of course, of free men who have a choice, not condemned2) criminals whose sphere of activities is strictly delimited3).
Such stories set us thinking, wondering what we should do under similar circumstances. What events, what experiences, what associations should we crowd into those last hours as mortal beings? What happiness should we find in reviewing the past, what regrets?
Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with a gentleness, a vigor, and a keenness of appreciation which are often lost when time stretches before us in the constant panorama4) of more days and months and years to come. There are those, of course, who would adopt the Epicurean5) motto of “Eat, drink, and be merry“, but most people would be chastened6) by the certainty of impending7) death. In stories the doomed hero is usually saved at the last minute by some stroke of fortune, but almost always his sense of values is changed. He becomes more appreciative of the meaning of life and its permanent spiritual values. It has often been noted that those who live, or have lived, in the shadow of death bring a mellow sweetness to everything they do.
Most of us, however, take life for granted. We know that one day we must die, but usually we picture that day as far in the future. When we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista8). So we go about our petty tasks, hardly aware of our listless9) attitude toward life.
The same lethargy10), I am afraid, characterizes the use of all our faculties and senses. Only the deaf appreciate hearing, only the blind realize the manifold11) blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sounds hazily, without 2
concentration and with little appreciation. It is the same old story of not being grateful for what we have until we lose it, of not being conscious of health until we are ill.
I have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. Darkness would make him more appreciative of sight; silence would teach him the joys of sound.
[Annotation:]
1) thrilling adj. 驚心動魄的
2) condemned adj. 被宣告無罪的
3) delimit vt. 定界限
4) panorama n. 全景
5) epicurean adj. 伊壁鳩魯?shù)�，享樂主義的
6) chasten vt. 斥責，懲罰
7) impending adj. 迫近的
8) vista n. 前景，展望
9) listless adj. 冷漠的，倦怠的，情緒低落的
10) lethargy n. 無生氣
11) manifold adj. 多方面的
假如給我三天光明（節(jié)選）
我們都讀過震撼人心的故事，故事中的主人公只給再活一段很有限的時光，有時長達一年，有時卻短至一日。但我們總是想要知道，注定將要離世的人會選擇如何度過自己最后的時光。當然，我說的是那些有選擇權(quán)利的自由人，而不是那些活動范圍受到嚴格限定的死囚。
這樣的故事讓我們思考，在類似的處境下，我們該做些什么呢？作為終有一死的人，在臨終的幾個小時內(nèi)我們該做什么事、經(jīng)歷些什么或做哪些聯(lián)想？回憶往昔，什么使我們開心快樂？什么又使我們悔恨不已？
有時我想，把每天都當作生命中的最后一天來過，也不失為一個極好的生活法則。這種態(tài)度會使人格外重視生命的價值。我們每天都應該以優(yōu)雅的姿態(tài)、充沛的精力、抱著感恩之心來生活。但當時間以無休止的日、月和年在我們面前流逝時，我們卻常常沒有了這種感覺。當然，也有人奉行“吃、喝、享受”的享樂主義信條，但絕大多數(shù)人還是會受到即將到來的死亡的懲罰。
在故事中，將死的主人公通常都在最后一刻因突降的幸運而獲救，但他的價值觀通常都會改變，他變的更加理解生命的意義及永恒的精神價值。我們常常注意到，那些生活在或曾經(jīng)生活在死亡陰影下的人無論做什么都會感到幸福。 然而，我們中的大多數(shù)人都把生命看作是理所當然的。我們知道有一天我們必將面對死亡，但總認為那一天還在遙遠的將來。當我們身強體健之時，死亡簡直不可想象，我們很少考慮到它。日子多的好像沒有盡頭。因此我們一味忙于瑣事，幾乎意識不到我們對待生活的冷漠態(tài)度。
我擔心同樣的冷漠也存在于我們對自己官能和意思的運用上。只有聾子才理 3
解聽力的重要，只有盲人才明白視覺的可貴。這尤其適用于那些成年后才失去視力和聽力的人。但是那些從未受過喪失視力或聽力之苦的人很少充分利用這些高貴的能力。他們的眼睛和耳朵模糊地感受著周圍的景物與聲音，心不在焉，也無所感激。這正如我們只有在失去才懂得珍惜一樣，我們只有生病后才意識到健康的可貴。
我經(jīng)常想，如果每個人在年輕的時候都有幾天失明失聰，也不失為一件幸事。黑暗將使他更加感激光明，寂靜將告訴他聲音的美妙。
?第三篇：Companionship of Books 以書為伴（節(jié)選）
A man may usually be known by the books he reads as well as by the
company1) he keeps; for there is a companionship2) of books as well as of men; and one should always live in the best company, whether it be of books or of men.
A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It doesn’t turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.
Men often discover their affinity3) to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, “Love me, love my dog.” But there is more wisdom in this: “Love me, love my book.” The book is a truer and higher bond of union. Men can think, feel, and sympathize4) with each other through their favorite author. They live in him together, and he in them.
A good book is often the best urn5) of a life enshrining6) the best that life could think out; for the world of a man’s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant
companions and comforters.
Books possess an essence of immortality7). They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author’s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time has been to sift out8) the bad products; for nothing in literature can long survive but what is really good.
4
Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see them as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.
The great and good don’t die, even in this world. Embalmed9) in books, their spirits walk abroad. The book is a living voice. It is an intellect to which one still listens.
[Annotation:]
1) company n. 陪伴
2) companionship n. 友誼
3) affinity n. 吸引力
4) sympathize vi. 同情
5) urn n. 壺，容器
6) enshrine v. 珍藏
7) immortality n. 不朽
8) sift sth out 淘汰，刪除
9) embalm vt. 銘記，使不朽
以書為伴（節(jié)選）
通�？匆粋�人讀些什么書就可知道他的為人，就像看他同什么人交往就知道他的為人一樣，因為有人以人為伴，也有人以書為伴。無論是書還是朋友，我們都應該以最好的為伴。
好書就像是你最要好的朋友。它始終不渝，過去如此，現(xiàn)在如此，將來也永遠不變。它是最有耐心、最令人愉悅的伴侶。在我們窮愁潦倒、臨危遭難時，它也不會拋棄我們，對我們總是一如既往的親切。在我們年輕時，好書陶冶我們的性情，增長我們的見識；到我們年老時，它又給我們以慰藉和勉勵。
人們常常因為喜歡同一本書而結(jié)為知己，就像有時兩個人因為敬慕同一個人而成為朋友一樣。有句古諺說道：“愛屋及烏。”其實“愛我及書”這句話蘊涵著更多的哲理。書是更為真誠而高尚的情誼紐帶。人們可以通過共同喜愛的作家溝通思想、交流情感，彼此息息相通，并與自己喜歡的作家思想相通，情感相融。 好書常如最精美的寶器，珍藏著人生思想的精華，因為人生的境界主要就在于其思想的境界。因此，最好的書是金玉良言和崇高思想的寶庫，這些良言和思想若銘記于心并多加珍視，就回成為我們忠誠的伴侶和永恒的慰藉。
書籍具有不朽的本質(zhì)，是人類努力創(chuàng)造的最為持久的成果。寺廟會倒坍，神像會朽爛，而書卻經(jīng)久長存。對于偉大的思想來說，時間是無關(guān)緊要的。多年前初次閃現(xiàn)于作者腦海的偉大思想今日依然清新如故。他們當時的言論和思想刊于書頁，現(xiàn)在依然生動如初。時間唯一的作用是淘汰不好的作品，因為只有真正的佳作才能經(jīng)世長存。
書籍介紹我們與最優(yōu)秀的人為伍，使我們置身于歷代偉人巨匠之間，如聞其聲、如觀其行、如見其人，同他們情感交融、悲喜與共、感同身受。我們覺得自 5
晨讀英語美文100篇下載篇二：星火書業(yè) 晨讀英語美文100篇六級前十篇中英翻譯版
星火書業(yè) 晨讀英語美文100篇六級前十篇中英翻譯版
Passage1. Knowledge and Virtue
Knowledge is one thing, virtue is another; good sense is not conscience, refinement is not humility, nor is largeness and justness of view faith. Philosophy, however enlightened, however profound, gives no command over the passions, no influential motives, no vivifying principles. Liberal Education makes not the Christian, not the Catholic, but the gentleman. It is well to be a gentleman, it is well to have a cultivated intellect, a delicate taste, a candid, equitable, dispassionate mind, a noble and courteous bearing in the conduct of life—these are the connatural qualities of a large knowledge;they are the objects of a University.I am advocating, I shall illustrate and insist upon them;but still, I repeat, they are no guarantee for sanctity or even for conscientiousness,and they may attach to the man of the world, to the profligate,to the heartless, pleasant, alas, and attractive as he shows when decked out in them.Taken by themselves, they do but seem to be what they are not;they look like virtue at a distance, but they are detected by close observers, and in the long run;and hence it is that they are popularly accused of pretense and hypocrisy,not, I repeat, from their own fault,but because their professors and their admirers persist in taking them for what they are not,and are officious in arrogating for them a praise to which they have no claim.Quarry the granite rock with razors, or moor the vessel with a thread of silk,then may you hope with such keen and delicate instruments as human knowledgeand human reason to contend against those giants, 知識是一回事，美德是另一回事。好意并非良心，優(yōu)雅并非謙讓，廣博與公正的觀點也并非信仰。哲學，無論多么富有啟迪和深奧莫測，都無法駕馭情感，不具備有影響力的動機，不具有導致生動活潑的原理。文科教育并不造就基督教徒抑或天主教徒，而是造就了紳士。造就一個紳士誠為美事。有教養(yǎng)的才智，優(yōu)雅的情趣，正直、公正而冷靜的頭腦，高貴而彬彬有禮的舉止--這些是與淵博的學識生來固有的品質(zhì), 它也是大學教育的目的。對此我提倡之，并將加以闡釋和堅持。然而我要說的是，它們?nèi)匀徊荒艽_保圣潔，或甚至不能保證誠實。它們可以附庸于世故的俗人，附庸于玩世不恭的浪子。唉，當他們用它偽裝起來時，就更增加了他們外表上的冷靜、快活和魅力。就其本身而言，它們似乎已遠非其本來面目，它們似乎一遠看的美德，經(jīng)久久細察方可探知。因此它們受到廣泛的責難，指責其虛飾與偽善。我要強調(diào)，這絕非是因為其自身有什么過錯，而是因為教授們和贊美者們一味地把它們弄得面目全非，并且還要殷勤地獻上其本身并不希冀的贊頌。如若用剃刀就可以開采出花崗巖，用絲線即能系泊位船只，那么，也許你才能希望用人的知識和理性這樣美妙而優(yōu)雅的東西去與人類的情感與高傲那樣的龐然大物進行抗爭。
Passage 2. “Packing” a Person
A person, like a commodity, needs packaging.But going too far is absolutely undesirable.A little exaggeration, however, does no harmwhen it shows the person's unique qualities to their advantage.To display personal charm in a casual and natural way,it is important for one to have a clear knowledge of oneself.A master packager knows how to integrate art and nature without any traces of embellishment,so that the person so packaged is no commodity but a human being, lively and lovely.A young person, especially a female, radiant with beauty and full of life,has all the favor granted by God.Any attempt to make up would be self-defeating.Youth, however, comes and goes in a moment of doze.Packaging for the middle-aged is primarily to conceal the furrows ploughed by time.If you still enjoy life's exuberance enough to retain self-confidenceand pursue pioneering work, you are unique in your natural qualities,and your charm and grace will remain.Elderly people are beautiful if their river of life has been,through plains, mountains and jungles, running its course as it should.You have really lived your life which now arrives at a complacent stage of serenityindifferent to fame or wealth.There is no need to resort to hair-dyeing；the snow-capped mountain is itself a beautiful scene of fairyland.Let your looks change from young to old synchronizing with the natural ageing processso as to keep in harmony with nature, for harmony itself is beauty,while the other way round will only end in unpleasantness.To be in the elder's company is like reading a thick book of deluxe editionthat fascinates one so much as to be reluctant to part with.As long as one finds where one stands, one knows how to package oneself,just as a commodity establishes its brand by the right packaging.
人如商品要包裝，但切忌過分包裝。夸張包裝，要善于展示個性的獨特品質(zhì)。在隨意與自然中表現(xiàn)人的個性美，重要的是認識自己，包裝的高手在于不留痕跡，外在的一切應與自身渾然一體，這時你不再是商品，而是活生生的人。
青年有著充盈的生命的底氣，她亮麗誘人，這是上帝賜予的神采，任何涂抹都是多余的敗筆，青春是個打個盹就過去的東西。中年的包裝主要是修復歲月的磨損，如果中年的生命依然有開拓豐滿與自信，便會成年人，如果你生命的河流正常地流過，流過了平原高山和叢林，那么你是美的。你的美充滿了安詳與淡泊，因為你真正地生活過。老年人不要去染白發(fā)，老人的白發(fā)像高山的積雪，有種仙境之美。人該年輕時就年輕，該年老時就年老，這是與自然同步，這就是和諧。和諧就是美，反之就是丑。和老年人在一起就像讀一本厚厚的精裝書，魅力無窮，令人愛不釋手
Passage 3. Three Passions I Have Lived for
Three passions, simple but overwhelmingly strong, have governed my life:the longing for love, the search for knowledge,and unbearable pity for the suffering of mankind.These passions, like great winds, have blown me hither and thither,in a wayward course over a deep ocean of anguish,reaching to the very verge of despair.I have sought love, first, because it brings ecstasy—ecstasy so great that I would often have sacrificed all the rest of my lifefor a few hours for this joy.I have sought it, next, because it relieves loneliness—that terrible loneliness in which one shivering consciousnesslooks over the rim of the world into the cold unfathomable lifeless abyss.I have sought it, finally, because in the union of love I have seen,in a mystic miniature,the prefiguring vision of the heaven that saints and poets have imagined.This is what I sought, and though it might seem too good for human life,this is what—at last—I have found.With equal passion I have sought knowledge.I have wished to understand the hearts of men.I have wished to know why the stars shine ...A little of this, but not much, I have achieved.Love and knowledge, so far as they were possible, led upward toward the heavens.But always pity brought me back to
吾之三愿（貝特蘭.羅素）
吾生三愿，純樸卻激越：一曰渴望愛情，二曰求索知識，三曰悲憫吾類之無盡苦難。此三愿，
如疾風，迫吾無助飄零于苦水深海之上，直達絕望之彼岸。
吾求愛，蓋因其賜吾狂喜——狂喜之劇足令吾舍此生而享其片刻；吾求愛，亦因其可驅(qū)寂寞之感，吾人每生寂寞之情輒兢兢俯視天地之緣，而見絕望之無底深淵；吾求愛還因若得愛，即可窺視圣哲詩人所見之神秘天國。此吾生之所求，雖慮其之至美而恐終不為凡人所得，亦可謂吾之所得也。
吾求知亦懷斯激情。吾愿聞人之所思，亦愿知星之何以閃光……吾僅得此一二而已，無他。 愛與知并力，幾攜吾入天國之門，然終為悲憫之心拖拽未果。痛苦之吟�？M繞吾心：受饑餓之嬰，遭壓迫之民，為兒女遺棄之無助老叟，加之天下之孤寂、貧窮、苦痛，具令吾類之生難以卒睹。
吾愿窮畢生之力釋之，然終不能遂愿，因亦悲極。
吾生若此而已，然吾頗感未枉此生；若得天允，當樂而重為之。
Passage 4. A Little Girl
Sitting on a grassy grave, beneath one of the windows of the church, was a little girl.With her head bent back she was gazing up at the sky and singing,while one of her little hands was pointing to a tiny cloudthat hovered like a golden feather above her head.The sun, which had suddenly become very bright, shining on her glossy hair,gave it a metallic luster, and it was difficult to say what was the color, dark bronze or black.So completely absorbed was she in watching the cloud to which her strange song or incantation seemed addressed,that she did not observe me when I rose and went towards her.Over her head, high up in the blue,a lark that was soaring towards the same gauzy cloud was singing, as if in rivalry.As I slowly approached the child,I could see by her forehead, which in the sunshine seemed like a globe of pearl,and especially by her complexion, that she uncommonly lovely.Her eyes, which at one moment seemed blue-gray, at another violet,were shaded by long black lashes, curving backward in a most peculiar way,and these matched in hue her eyebrows,and the tresses that were tossed about her tender throat were quivering in the sunlight.All this I did not take in at once;for at first I could see nothing but those quivering, glittering, changeful eyes turned up into my face.Gradually the other features, especially the sensitive full-lipped mouth,grew upon me as I stood silently gazing.Here seemed to me a more perfect beauty than had ever come to me in my loveliest dreams of beauty.Yet it was not her beauty so much as the look she gave me that fascinated me, melted me.
小 女 孩
在教堂的一扇窗下長滿綠草的墳堆上，坐著個小女孩。她仰著頭，望著天空，唱著歌兒。她的小手指點著一朵飄浮在她頭頂?shù)慕鹕鹈愕男〔试啤Ｍ蝗婚g，陽光顯得格外燦爛，照在她光澤的頭發(fā)上，給它涂上一層金屬似的光彩，很難說出它突竟是什么顏色，是深褐色，還是黑色。她是那么全神貫注地望著彩云，她那奇妙的歌聲，或可說是喃喃自語，似乎是對著那彩云而發(fā)的。因而她沒有注意到我站起身來朝她走去。在她上空高高的藍天里，一只展翅飛向那朵輕盈透明的彩云的云雀也在歌唱，似乎在與她賽e(。我慢步向小女孩走去，她那在陽光下如同珍珠一樣圓潤的前額，特別是她那膚色，使我感到她真是異�？蓯邸Ｏ币诤诘拈L睫毛非常別致地朝后彎曲著，掩映著一雙一會兒象是藍灰色的，一會兒又象是紫羅蘭色的眼睛。她的長睫毛同她的眉毛和頭發(fā)色澤調(diào)和，披拂在她嬌嫩的脖子上的發(fā)綹，在陽光里輕輕飄動。我并沒有馬上領(lǐng)略到這一切，因為我一開始只注意了那雙閃閃發(fā)光、富于表情、盯著我看的眼睛。我佇立在一邊默默地注視著她，才漸漸地看清了她容貌的其他部分，特別是那張靈敏而又豐滿的小嘴。呈現(xiàn)在我眼苧的這一美的形象似乎比我在最美好的夢境中所見過的更美。然而，與其說是她的美麗，不如說是她朝我看的那種眼神，更使我著迷，更使我陶醉．
Passage 5 Declaration of Independence
When in the Course of human events,it becomes necessary for one people to dissolve the political bands
which have connected them with another,and to assume among the powers of the earth,the separate and equal station to which the Laws of Nature and of Nature's God entitle them,a decent respect to the opinions of mankindrequires that they should declare the causes which impel them to the separation.We hold these truths to be self-evident, that all men are created equal,that they are endowed by their Creator with certain unalienable Rights,that among these are Life, Liberty and the pursuit of Happiness.—That to secure these rights, Governments are instituted among Men,deriving their just powers from the consent of the governed,—That whenever any Form of Government becomes destructive of these ends,it is the Right of the People to alter or to abolish it,and to institute new Government,laying its foundation on such principles and organizing its powers in such form,as to them shall seem most likely to effect their Safety and Happiness.Prudence, indeed, will dictate that Governments long establishedshould not be changed for light and transient causes;and accordingly all experience has shown,that mankind are more disposed to suffer, while evils are sufferable,than to right themselves by abolishing the forms to which they are accustomed.But when a long train of abuses and usurpations,pursuing invariably the same Object evinces a design to reduce themunder absolute Despotism, it is their right, it is their duty,to throw off such Government, and to provide new Guards for their future security.—Such has been the patient sufferance of these Colonies;and such is now the necessity which constrains them to alter their former Systems of Government.The history of the present King of Great Britainis a history of repeated injuries and usurpations,all having in direct object the establishment of an absolute Tyranny over these States.To prove this, let Facts be submitted to a candid world.
美國獨立宣言（節(jié)選）
在人類歷史事件的進程中，當一個民族必須解除其與另一個民族之間迄今存在的政治聯(lián)系、而在世界列國之中取得那自然法則和自然神明所規(guī)定給他們的獨立與平等的地位時，就有一種真誠的尊重人類公意的心理，要求他們一定要把那些迫使他們不得已而獨立的原因宣布出來。
我們認為這些真理是不言而喻的：人人生而平等，他們都從他們的“造物主”那里被賦予了某些不可轉(zhuǎn)讓的權(quán)利，其中包括生命權(quán)、自由權(quán)、追求幸福的權(quán)利。
晨讀英語美文100篇下載篇三：每日晨讀-英語美文
美文一
美文二
美文三
美文四
美文五
美文六
美文七
美文八
美文九
美文十
美文十一
美文十二
美文十三
美文十四
美文十五
美文十六
美文十七
美文十八
美文十九
美文二十
美文二十一
美文二十二
美文一 這9件事，不要期待別人去做！ Life is full of experiences and trials that you never saw coming. Sometimes what we expect to happen and the reality of the situation are 2 very different things. Expectations are nice to have. They give you goals, purpose, joy and even something to look forward to, but you have to understand that life happens: you’re not always in control.
生活充滿不期而遇的經(jīng)歷。有時現(xiàn)實跟我們的期待完全是兩碼事。期待很美好，給人以目標和快樂，使人有所憧憬，但你得明白：生活并不盡在你的掌控之中。
Some expectations are good to have and some are unhealthy. Here’s a list of expectations that if you have, you need to change. By changing certain expectations in your life, you are opening yourself up to new experiences, new ways of thinking and even a greater sense of accomplishment that you otherwise could not have received.
有些期待很美好，而有些則無益。下面列出應該改變的期待。調(diào)整對生活的某些期待，你會迎來新體驗和新思維，甚至還能獲得前所未有的成就感。
1. Stop Expecting People to be Perfect:
停止期待別人盡善盡美
If you have this mindset, you will always be disappointed. People will never live up to your expectations. There’s nothing wrong with having high expectations for people, but understand that when they fail, and they will, they still tried. Be understanding and don’t expect perfection. 如果你總要求別人做到完美，那你必然一直失望，因為人們永遠也不可能達到你的期望。對人有很高的期望其實也無可厚非，但請記�。壕退銓Ψ�?jīng)]能做到，他們也盡力了。所以請多加體諒，不要苛求完美。
2. Stop Expecting the Worst from People:
停止預料別人糟糕透頂
On the flip side, if you’re always expecting people to fail, you’re not giving them the chance to succeed. Encourage those around you. Help them, teach them. That’s how they will grow and be able to accomplish hard things.
反之，如果你總覺得別人會栽跟頭，那等于是在扼殺他們成功的機會。你應該多鼓勵他們、幫助他們、指導他們。這樣他們才能成長并征服困難。 3. Stop Expecting People to Pay for You: 停止期望別人為你買單 Your finances are your responsibility. You shouldn’t expect people to pay for your entertainment, your bills or even your groceries. Get in control of your money. Once you have a budget, stick to it. Just because all your friends go out to lunch doesn’t mean you have to. There are differences between needs and wants—if you want something, save up for it; don’t expect your friends or family to pitch in and get it for you.
你應該為自己的經(jīng)濟狀況負責，不要期望別人請你出去玩、給你買單或付菜錢。管好自己的錢袋，制定預算并堅持執(zhí)行。朋友全都在外吃飯并不表示你必須跟著去�！靶枰焙汀翱释笔怯袇^(qū)別的：如果你渴望什么，那就自己存錢，不要妄想親友買了送給你。
4. Stop Expecting Things to Always Go Wrong:
停止擔憂萬事不順
Whatever streak of bad luck you may think you’ve been having, you shouldn’t come to expect that out of everything. Learn to stay positive. If you look for the good in things you will find them, and it’s the same with bad things. If your whole focus is on situations never turning out how you want them to, they never will.
不管你覺得自己現(xiàn)在有多倒霉，也不要因此意象出無數(shù)噩運。學會保持積極樂觀。如果你心懷美好，就會發(fā)現(xiàn)美好；反之亦然。要是你一心以為一切都不會變成期望的那樣，結(jié)果還真會事與愿違。
5. Stop Expecting Fairness in Everything:
停止期望一切公平
生活并非一直公平。有時你辛勤工作卻得不到認可或獎勵，事實就是如此。所以要放寬心胸：付出所有，但不要期待任何回報。
6. Stop Expecting Things to be Easy:
停止期望凡事簡單容易
If you only ever do the simplest things, you’ll never do anything great. Life is hard. Trials will come your way that you don’t feel prepared for. But know that you can stay strong and do hard things. Anything worth achieving in life requires hard work, diligence and self-discipline. If you only strive for mediocrity, that’s all you’ll ever be.
如果總是挑簡單的事做，那你永遠成不了大器。生活會在始料不及時考驗你，所以你必須挑戰(zhàn)困難、保持堅強。世上任何值得擁有的東西都需要付諸努力、勤奮和自律。倘若自甘平庸，那你就會變得庸碌無為。
7. Stop Expecting Something for Nothing:
停止期望不勞而獲
If you don’t put any effort into accomplishing something you want, you’re not going to get the results you desire. If you want to lose weight, you have to make changes by eating healthy and exercising. You can’t eat what you want, when you want and still expect to look amazing. If you want something, then work your hardest to achieve it.
若是渴望得到卻又不付諸努力，那你絕不會取得期望的成就。想要減肥?那就開始健康飲食、規(guī)律運動吧。若還是任著性子亂吃，你永遠也不可能變得苗條美麗！若有所渴望，那就全力以赴去爭��！
8. Stop Expecting People to Change:
停止期望別人有所改變
People are habitual. We like things to be constant. It’s comfortable. We can change, but it takes time. If you desire someone else to change, you need to start with yourself. You don’t have the power to change anyone other than yourself, and once you realize that, your life will be a lot happier.
人都依戀習慣，喜歡萬事固定不變、舒服穩(wěn)妥。雖然改變也行，但卻耗費時間。要是你期望別人有所改變，那就先從改變自己開始吧。你的力量只在于改變自己，而非其他任何人;一旦意識到這點，生活會變得舒心很多。
9. Stop Expecting People to Drop Everything for You:
停止期望別人為你放棄一切
You’re not the only one who has bad days. Friends and family members should be someone you can count on to help you when life gets hard, but don’t abuse these relationships. Learn to take care of yourself. Being independent is healthy. You shouldn’t have to insist that you do everything on your own, but you don’t want to keep putting your friends and family members in a position that causes them to miss out on important events in their lives because they are helping you.
世上不幸的人何止你一個。遭遇坎坷時，固然可以向親朋好友尋求撫慰，但請不要濫求無度。學會照顧好自己，能夠獨立才是健康。你當然可以自力更生，而且不要使你的親友因為幫助你而錯失他們自己生活中的重要事情。
Having expectations is about finding balance in life. You have to know when you’re asking too much and when you can ask for more. It can be hard but we all need to let go of ouruealistic expectations and learn to live a healthier, happier life.
有所期待是為了找到生活平衡。你必須清楚自己何時索求太多、何時又可再多點期盼。當然，這點做起來不容易，但我們總得拋開不切實際的期望，努力過上健康快樂的生活吧？
美文二窮忙族，為啥你沒空休息放松？
Do you think that you have no time to catch up on your favorite TV series, go out with your friends on the weekend, or just sit around relaxing around doing nothing? You might have a boatload of time at your disposal, but don’t even know it!
你是不是覺得自己沒有時間追看喜歡的電視劇，跟朋友在周末外出，甚至連無所事事放松一下的時間也沒有？其實你也許有許多可以支配的時間，只是你沒有意識到。
Here are 15 reasons as to why you might be crunched for some R&R:、
下面就是你沒有辦法休息放松的15個原因：
1. Your workplace is full of distractions
你辦公的地方太容易分心
Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done. Eliminate distractions in your workspace by using noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.
聊天的同事、傻傻的桌面玩具、關(guān)于喵星人的電子郵件都可以成為你完成工作的阻礙。想要消除辦公地點這些讓人分心的事物，你可以戴上消除噪音的耳機，買一臺白噪聲機器，在辦公室里另找一片地方工作或者要求重新分配一個工作區(qū)，也可以在工作時退出郵箱登陸或者完全斷開網(wǎng)絡(luò)。
2. You say "Yes" to everything that comes your way
你對所有落在你頭上的事情都應承下來
You don’t have to always say yes to everything that comes your way, be it an invite to a party or function, a question or even a chance to do something completely out of the blue. Think twice before saying yes to something – you have the power to control your schedule and your time.
你沒有必要把所有落在你頭上的事情都應承下來，比如說邀請你參加的一個聚會或者活動，向你提出的一個問題，甚至是突然讓你做某件事。在答應做這些事之前要三思，你有權(quán)掌控自己的日程和時間。
3. You mistake work time for playtime
你把工作時間用來玩了
You say you’re working, but you’re playing yet another level of Candy Crush Saga…which one is it? Work or play? Playing during work time adds more time to your day and messes up your schedule. If you just sat down and worked, you’d be done so much sooner than if you stopped to play.
你說自己在工作，可是你又玩了一關(guān)《糖果粉碎傳奇》游戲??你到底在做什么，是工作還是玩？在工作時間玩耍會讓你的工作時間延長，打亂你的日程。如果你坐下來好好工作，那么你結(jié)束工作的時間會比你停下來玩游戲要早得多。
4. You don’t commit to scheduling meetings and appointments
你沒有出席計劃好的會議和約見
Not committing to meetings or appointments creates more work, effort and wasted time. Stop being wishy-washy when you receive an invite: you’ll either attend or not.
沒有應約出席會議或約見會增加你的工作量，還會浪費時間。當你接受一項邀請的時候不要漫不經(jīng)心，你要么出席，要么不要答應。
5. You don’t book your vacation well enough in advance
你沒有提前足夠多的時間預約休假
Your vacation days are racking up at work, you’re feeling drained and the year’s almost finished. Why didn’t you put in that vacation request months ago? Take action and be sure to book your vacations in advance, you’ll be happy you did in six months’ time!
你的假期時間被工作吞噬了，你感覺筋疲力盡，這一年好像都要結(jié)束了。你為什么不提前幾個月提出休假的要求呢？行動起來，確保自己提前預約了假期，如果你提前半年預約會很開心的。
6. You watch the clock too much
你總是在看時間
Counting all the minutes and seconds in your day isn’t healthy time management. If you’re constantly looking at or managing your schedule, you’re using up all your time: work and play time included.
工作時總是讀分數(shù)秒并不是健康的時間管理方式。如果你總是在看時間或者管理你的日程，你就把時間都花完了，包括工作時間和娛樂時間。
7. You get caught up in other people’s business and drama
你陷入了別人的事務和生活
"I heard Joey had this terrible truck accident last weekend, broke both arms, and has to settle things in court… plus his wife’s threatening to leave him and take the kids with her…" Blah, blah, blah. The gossip mills will always be turning with information that really isn’t useful to your life. Step away from the gossip and instead spend your time on yourself and creating a life you love.
“我聽說Joey上周末出了嚴重的卡車事故，兩條胳膊都折了，還要上法庭。而且他老婆還威脅要離開他，還要把孩子都帶走??”諸如此類的八卦總是源源不斷，而它們對于你的生活毫無意義。遠離八卦，把你的時間都花在自己身上，用來創(chuàng)造你愛的生活。
8. You make mountains out of molehills
你小題大做
You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.
你最愛的那雙鞋的鞋跟壞了！你的一天都被毀了??是這樣嗎？沒有理由把時間浪費在那些可以處理好的小事上。解決了問題就繼續(xù)你的生活吧。
9. You check your smart phone every three minutes
你每三分鐘就看一下你的智能手機
Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.
過于頻繁地查看郵件、短信和社交媒體都會占用你的時間，尤其是如果你還想有時間放松的話。把手機放下，最好是關(guān)機，這樣你就不會每隔幾分鐘就看一次。
10. You volunteer too much of your personal time.
你自愿犧牲了太多私人時間
Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.
你是否自愿付出了太多時間，去做一些甚至沒有要求你做的事？當然，幫助別人是好的，但是忙到筋疲力盡就不好了。要平衡掌握你自愿付出多少私人時間，或者每個月愿意花多少時間上你最愛的課程。
11. You participate in too many hobbies, clubs or extracurricular activities
你參加了太多的興趣活動、俱樂部或者業(yè)余活動
You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antiquecabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.
你報名了瑜伽課、西班牙語課、點心制作、慢跑課程、古董家具課??而且每周都如此!過分壓榨自己的時間本來就不好，尤其是你首先想要放松一下�？刂埔幌�，把你的活動壓縮到一兩項。
12. You wake up late
你起床晚
Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.
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